Tuesday, March 8, 2011

Adderall and intake

I haven't been doing so hot and I am honestly too embarrassed to admit just how bad it has been. But I'm not posting to make myself feel guilty. I'm posting to keep myself positive and get back on track. I am making a promise to myself and anyone else who might be reading this that I will exercise tomorrow and get myself into a more regular exercising routine. I'm happy to announce that I now have a script for Adderall XR and I'm hoping it will help me in my weight loss efforts. It is known to decrease appetite and it will hopefully help keep me from binging. I'm feeling really tired so I'm gonna make a quick list of 'rules for success' that I'm going to stick to in order to make tomorrow a good day. 

1. do at least 30 mins of cardio (preferably 1+ hours)
2. fix a healthy breakfast (no protein bars)
3. no binging 
4. stay under 1000 calories 
5. do not step on the scale 
6. eat at least 80 grams of protein during the day
7. be mindful of filler calories 
8. stay hydrated
9. take a multivitamin 
10. take my medicines on time

That is all I can think of for now. I'm excited to make tomorrow successful and check off all the things on that list. Good night and good luck. 


  1. Don't get yourself down :) Stay positive and i'm sure you will reach your goal! We all have days like that sometimes. Hope you have a great day today! x

  2. Congrats on getting yourself Adderall. I wish I could get that too, since I hear so many good things about it.
    Stay positive and strong!

  3. sounds like a great plan. you can do it girl :D