Saturday, February 19, 2011

Day 8: Rejoice!

I stepped on the scale today and it read 114!

I'm so happy. I know I didn't lose 3 lbs of fat overnight (if only that were possible) but I'm glad to see the gain I showed near the end of the week was just because I was backed up. I've only lost a pound this week but I'll take that any day. Slow weight loss is better than no weight loss. If I only lost a pound a week from now on I would still reach my goal weight by summer and I am totally okay with that. I do want the pounds to drop faster and I think they will. It was hard to determine my starting weight for this week because of the huge binge I had come off of so I might have actually lost more than a pound. It is so weird how fickle the scales are. I definitely need to exercise today considering I took the past two days. I've already done 25 minutes of yoga but I hardly consider it exercise. I think I might try and go for a jog. I am a terrible runner so I'll run a minute walk a minute. It is pretty sad that I am that bad at it but it's the truth. Another possibility is roller blading. I need to work my legs more evenly and biking concentrates way to heavily on your quads. My room is super messy. I've been slowly trying to clean it but it is seriously a nightmare. I am way too lazy 99% of the time ):

1 comment:

  1. keep at it! the elliptical is a great machine to use if you hate running.. (like me haha)